Presence. Practice. Integration

It’s been said "insanity is doing the same thing over and over again and expecting a different result.”*

From a yogic perspective, the only way to truly do something differently is to do it from a different level of consciousness. In this 8 week journey you’ll explore how to meet your life from a state of presence.

Each session will begin with an exercise to help you access presence, a practice to explore being active from the state of presence and integration time. 

My favorite part - we’ll use nature as our guide (weather permitting)

Students may attend in person or virtually.

8 Wednesdays beginning July 8th

7:30pm - 8:30pm 

In a Park near Lilac + Grosvenor (or indoors according to weather)

$240 + GST

Please save your spot here: 

* Google can’t agree on who actually said this quote first…