Healing the World Begins With You

Abhyasa 200HR Living Yoga Teacher Training - 2024 APPLICATIONS NOW OPEN!

Abhyasa means constant practice. Through proper understanding of its philosophy and constant practice on and off the mat, yoga truly has the power to transform our lives. With emphasis on yoga philosophy, meditation and pranayama (breathing), this program is perfect for aspiring teachers and those ready to experience and share the gifts of yoga 24/7.  

If you want to:

  • feel whole, lovable and worthy just as you are

  • express yourself without fear of judgment

  • feel connected to the voice of knowing within you

  • take time for yourself - guilt free

  • feel content even when things around you “aren’t working”

  • do your part to heal the world

this course is for you. All the answers are within you. Yoga shows you how to access them.

“I’ve had a really hard 10 years and I haven’t felt real joy in almost that long, but thanks to this course, I feel joy again.” ~ Abhyasa TT Graduate

Developing New Habits Takes Practice 

Abhyasa means constant practice. Over three months, you’ll learn how to practice yoga WHILE you’re engaged in your regular life. You don’t need to take any time off for this course. In fact, it’s more transformative if you start practicing right where you are. 

This training is shared over nine weekends in Winnipeg (or virtually). All sessions will be recorded so students with schedule conflicts may still participate. You’ll receive weekly homework in asana (postures), meditation, pranayama and self-reflection. This homework will enable you to integrate the practices into your daily life. When you’re done, you’ll have:

  • daily practices that energize and inspire you

  • confidence in yourself and your ability to navigate challenges

  • self compassion to establish healthy boundaries

  • restored hope and zest for life

Even better, you’ll be able to share all of this with others - doing your part to make the world a happier place.

Can’t touch your toes? Not in your 20’s anymore? It doesn’t matter. Yoga is for everyone and will meet you where you’re at. 

“I’ve always been a very Type-A person, and grew up in an environment that rewarded these tendencies. But I was burning out. This training helped me create beautiful new habits, reprogram old ones, and meet the inevitable criticism I give myself along the way with more and more self-compassion.”

~ Mindy Eng, 2021 Graduate

Training Dates

This course is shared on nine weekends over a 3 month period. We’ll meet Friday evenings (6pm - 9:30pm), Saturdays (8am - 6pm) and Sundays (8am - 2pm). Between each weekend you will have homework to help you integrate the practices into your daily life. The 2024 dates are:

  • March 1st - 3rd

  • March 8th - 10th

  • March 15th - 17th

  • April 5th - 7th

  • April 19th - 21st

  • April 26th- 28th

  • May 3rd - 5th

  • May 24th - 26th

  • June 7th - 9th

“This course is one of the best things I've done in my life. Anyone would benefit from the philosophy and practices taught. The world would be a better (less harmful / more compassionate) place if more people followed these practices.”

~ Jocelyne Prefontaine, 2020 Graduate

Tuition

Early bird tuition to the program (payment due before January 16th, 2024) is $3600 + GST. After that, regular full tuition is $3900 + GST. Tuition includes all weekend workshops, the Abhyasa Living Yoga Teacher Training Manual and email support during the three months of the program. 

Application Process

Space is limited. Acceptance is on a first come, first served basis. To apply, you must have:

  • Good physical and mental health

  • Commitment to learning and self development

  • Understanding that the program is intensive and that attendance is mandatory for certification

  • Over one year practicing physical yoga or (permission after an assessment)

  • Willingness to complete the homework assignments and improve your life

Acceptance to the Program

A non-refundable deposit of $500 CAD will be due upon acceptance. Early bird tuition is due by January 16th, 2024. Regular full tuition is due 21 days before the commencement of the course.  The deposit cannot be refunded for students who withdraw after confirming their acceptance into the program but it can be used for a future Abhyasa Living Yoga Teacher Training. Please ensure you are committed to the program before accepting. 

“It is a beautiful thing to be in Sam’s presence. Whether it was in person or online, she has the ability to bring the best out of you.”

~ Jenessa Clark, 2021 Graduate