The Mental Cleanse

An 8-Week Training to Make Peace With Your Thoughts and Fall More in Love With Life

8 Saturdays between October 18th - December 20th 2025

(In Person in Winnipeg or Online)

You can’t create your new life with your old thoughts.

  • Have a dream but can’t get yourself to take action towards it?

  • Find yourself in the same relationship dynamics over and over?

  • Not sure what you want to do next?

  • Feel trapped by others ideas of who you should be and what you should do?

  • Find yourself caring more for other people’s feelings than your own?

  • Curious what lies beyond your limiting beliefs?

You’re a powerful creator. Thoughts are the tools you use to create your life.

If you’re not fully satisfied with your outer world, it’s time to look within.

The Mental Cleanse is a structured 8-week program designed to realign you with self-love and the thought work necessary to live authentically from your heart.

It includes:

  • Live group sessions (in person or online)

  • One-on-one coaching

  • Guided daily practices

  • Weekly reading assignments

  • Session recordings

  • Community support

You’ll be guided through powerful exercises to identify and release stressful thoughts, deepen your connection to Source and lovingly let go of what no longer serves you. 


At the end of this program you’ll be able to:

  • Meet stressful thoughts with curiosity instead of feeling discouraged by them

  • Identify + release unconscious thought patterns + habits

  • Access greater presence + appreciation in daily life

  • Live more authentically with increased self-love

  • Vision your dreams with greater faith + trust


It’s time to clear out your mental cobwebs.

The Mental Cleanse is your opportunity to pause, become aware of your subtle programming, befriend your thoughts, and deeply connect with your creative power.  

 

This program is for:

  • Courageous humans committed to living their most authentic life

  • Reforming self-critics + people pleasers

  • Dreamers ready to create a new chapter

  • Healers + caregivers looking to balance their energy

  • Open hearted teachers, leaders + parents

The Mental Cleanse is your reset - an opportunity to bring your mind and heart back into alignment. It will support you in healing inauthentic habits and improve your manifestation abilities.

Schedule

This 8-week training includes:

  • 32 hours of live training on Saturdays from 8:00am-12:00pm CT (in person or online)

  • Daily guided meditation practices (M - F)

  • One private 1-hour coaching session

  • Recordings of all live sessions

  • Powerful support of like minded community

You may schedule your private session with Sam once the training begins. This session is to support you with challenges that arise during the program.

*The training will take place on 8 Saturdays between October 18th and December 20th. The actual weekend dates will be posted as soon as possible.

**As this course includes private coaching, space is limited. Applications will be reviewed in the order they are received.

About Me

I've dedicated my life to understanding and aiming toward unconditional love. In 2012, after several years of full time teaching, I was guided to sell my possessions and leave home in search of a teacher who led by example. I traveled and explored ancient wisdom around the world, lived in yoga ashrams and eventually was led to Sri Dharma Mittra, Byron Katie and Eckhart Tolle. In this program I’ll be sharing the very best of what I’ve learned from my time with these living masters.

“Anytime I doubt myself or my abilities, Sam has the wisest and most helpful advice and is kind, supportive and incredibly encouraging. She creates a safe, positive learning environment and is extremely accommodating to the needs of her students.”   ~ Tara Patrick

“Sam is incredible at making profound concepts accessible through a slow, steady, and in-depth pace.” ~ Kristen Wachniak

“Sam is a beautiful & gentle soul who has devoted her life to the study and constant practice of yoga.  It is inspiring to witness and share in that energy.” ~ Rosanne Ritchot

“Sam is a very intuitive, wise and compassionate teacher. Something about her makes everything feel possible.”  ~ Stephanie Klassen

“Having the chance to explore the practice with a patient, kind, loving and supportive teacher like Sam, is all one can ever hope for.  It has changed my relationship with the world, people in my life and myself." ~ Desiree Single

Tuition

Tuition to this program is $1440CAD + GST. This includes all live sessions, one private 1-hour coaching sessions, guided weekday meditations, class recordings and email support during the program. 

Application Process

Space is limited. Applications will be reviewed as they are received. To apply, you must have:

  • Good physical and mental health

  • Commitment to learning and self-development

  • Understanding that the program is intensive and that attending the sessions live (in person or online) is recommended

  • Willingness to complete the homework assignments and improve your life

FAQ

  • I hear you and you’re not alone. This course will be shared live (either in person or online) which will deepen your connection to the practice. On the days when we don’t meet, you’ll receive a guided practice recording to follow. You’ll also have the support of a like minded community behind you.

  • You don’t need one. The focus of this course is on your mind and your connection to yourself and the world. There will be no physical yoga as part of this training.

  • The homework of this course will be minimal and focus on the most important aspects - connecting to the healing power of your true self and observing your thoughts. You will have a guided 15-20 minute practice to do Monday - Friday and no more than 30 minutes of reading per week. We will also set clear boundaries to support you in not wasting time and leaking energy. At the end of this course you may find yourself with more time and using it more wisely and joyfully.

    The amount of time you invest is up to you. The more you put in, the more you'll benefit. Ideally you won't be "adding" more time consuming activities to your day but shifting where your time and energy are spent.

  • Again, you’re not alone. The work we do in this course will gently shift your relationship with these beliefs. You’ll also have one private coaching session with me so we can focus specifically on you.

  • Money is nothing more than an energy of value. It represents how much you value yourself. We may explore limiting beliefs around money during the course. I’ve personally felt I couldn’t afford many of the courses I’ve invested in and have learned how empowering it is to invest in things you care about and see how the universe shows up to support you. That said, If you’re truly experiencing challenging financial circumstances, you’re welcome to apply for a scholarship. The first step is to apply to the program. If you’re accepted, you can request scholarship information.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

~ Rumi

I’ve created this program to help you release the unconscious barriers of love within yourself so you can truly serve as a conduit for unconditional love on this planet.

Are you ready to change your world?