Dharma Yoga is a graceful, challenging form of classical yoga shared by yoga legend Dharma Mittra. The practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that emphasizes good health, a clear mind and a kind heart. Classes include a thorough warm up, challenging yet accessible asanas (postures), deep relaxation, breathing and meditation.
Yoga Nidra is a deep meditation that is accessible to everyone. Your body will be supported in a comfortable, reclined posture while you are guided into a deep state of relaxation. It’s the perfect finish to your busy day and a wonderful way to support your body’s self healing abilities.