Class Descriptions:
Dharma Yoga
“I’ve never had my butt kicked in such a loving way.” ~ Dharma Yoga Student.
Postures you never dreamed you’d do, deep relaxation and classical yoga teachings with a dash - or two or three - of joy and play await you. Try something new, laugh and make new friends.
You’re much more than you believe. Book your class based on yoga master Sri Dharma Mittra’s teachings here and see for yourself.
“If your spiritual teacher is very serious - run! Joy is very important. The truly wise are filled with bliss.”
~ Sri Dharma Mittra
Meditation
Have you ever put your car keys in the refrigerator? Is your attention constantly pulled in a million directions leaving your mind scattered and leaving you exhausted? Energy follows attention. Learn to place your attention on what matters most and watch your life shift from gray to gold.
Pranayama
Take a slow deep breath in. Go ahead, try it right now:) Imagine breathing in through all of your pores. Now relax and let it go. Doesn’t it feel great to breathe? Your breath pattern is closely linked to your emotional state. Think better, feel better and find more joie de vivre by learning simple breathing techniques.