This 6 week session of Dharma Yoga classes will take place on two Mondays in September and all four Mondays in November.
Dharma Yoga is a graceful, challenging form of classical yoga shared by yoga legend Dharma Mittra. The practice has roots in all nine forms of yoga with emphasis on Yama and Niyama (ethical guidelines). It is a devotional practice that emphasizes good health, a clear mind and a kind heart. Classes include a thorough warm up, challenging yet accessible asanas (postures), deep relaxation, breathing and meditation.
Mondays | 6:00pm | Sacred Space, 83 Sherbrook St. Unit 201
*Class dates are: Sept. 16th, 23rd, November 4, 11, 18 & 25th
Investment:$96 for all 6 classes ($36 savings) or $22 for drop in.
This will be a 10 week session with classes on the following dates: March 11, March 18, April 8, April 15, April 22, April 29, May 13, May 20, May 27, June 3