Connect to inner peace through a day of yoga, meditation, and self-discovery.
The perfect way to move inside, unwind and connect to yourself this holiday Monday. Led by Sam Manchulenko, this day will be filled with pranayama (breathing exercises), meditation, Dharma Yoga, restorative yoga, yoga nidra and discussion on how to truly live the peace of your yoga practice off the mat.
Monday April 22nd | 9:30am - 4:00pm
Location: Crescent Fort Rouge United Church, 525 Wardlaw Ave.
Limited space, email: email@example.com to register.