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Meditation, Breathing and Relaxation Techniques

  • Moksha Yoga Winnipeg, nonheated studio 7-2 Donald Street Winnipeg, MB, R3C 3H3 Canada (map)

In this class you will learn a variety of short exercises you can use during your day to relax, refocus and gain clarity. Learn simple breathing exercises, experience relaxing body scans and explore a variety of meditation techniques that will support your well being. $64 for entire session, $21 drop in.

Earlier Event: November 19
Arm Balances and Inversions
Later Event: September 8
Prairie Love Festival